Practical ways to manage stress, and a creative space to slow down. Adél combines coaching tools with relaxed art classes that help you unwind, recharge and express what’s hard to put into words.
Steady support from someone who understands pressure
As a Director in Human Resource Management, Adél sees every day how stress affects people at work and at home. She pairs that with an Honours degree in Psychology and qualifications in emotional wellbeing and mental health coaching.
A relaxed 20-minute chat about what’s weighing on you. No pressure, no jargon.
Choose what fits
Coaching, art classes or both. You and Adél decide together.
Find your calm
Practical tools and creative time that build, week by week.
In person in Pretoria
Coaching also online
Judgement-free
First call is free
Coaching and art classes aren’t therapy or art therapy. If stress has turned into anxiety or depression that needs clinical care, Adél will gently encourage you to see a doctor or psychologist, and can support you alongside that. If you’re in crisis right now, please call the SADAG 24-hour helpline on 0800 567 567.
The first step is easy
Let’s talk about what’s weighing on you.
Book a free, no-pressure 20-minute intro call. Tell Adél what’s going on — she’ll tell you honestly if and how she can help.